So I am on Phase 2 of the diet now. Tom is starting phase 3 where he starts eating carbs and fruit for breakfast along with protein and fat. (eggs, bacon, whole wheat toast with real butter, and an apple) My goal is to be on phase 3 next week. You need to be on phase 3 for 2 weeks, before you go to the fourth and final phase. I leave for AZ on June 20th for the sister's reunion and family reunion, so I want to be at that maintenance phase then.
STATS:
Tom weighs 162.8. He lost 1.8 lbs. He average weight loss is 2.8 pounds per week.
Ann weighs 152.4. She lost 1.6 lbs. Her average weight loss is 2.6 pounds per week.
Tom's goal: To lose 40 pounds and weigh in at 162.
Ann's goal: revised to weigh 150.
I tried on some capris at Walmart today. Didn't buy any. Size 12's are too big in the waist. Size 10's too tight in the thighs. I will have to try a different store.
Tom is wearing size 32" waist pants.
This diet has be tough, but the results have been great! Now to see if we can maintain our hard work.
1 comment:
Tell Dad to stop losing so much weight! He weights less than Forrest.
And good treat yourself to some new pants, and outfits!
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