Our combined weight loss for one week is------10 pounds!
Dad lost 5 1/2 pounds.
I lost 4 1/2 pounds.
Dad lost 4 1/2 inches total
I lost 2 1/2 inches total
Dad was thrilled! I was excited.
We just finished eating our Valentine dinner of chicken, boiled swiss chard and salad!
One week done--how many more to go?
2 comments:
Awesome! How cool is that you have results that fast! Keep it up - or off I guess. :)
Hey Guys,
Way to go! It is so nice when the pounds start coming off. Maybe you will be my inspiration as I have definitely slid backwards. So lead on!
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