Day 1 of Diet--Done!

Yes we made it through day one!! I went shopping for meat and veggies, boy was it hard to stay away from the candy.
Dad is going to miss the ice cream. On our list of foods coffee and tea are optional, with a tablespoon of milk. Well Tom decided since the tablespoon of milk was listed it was okay for him to have that. Crazy guy! I wonder what the diet coach will say about that when she sees his journal.

So far both of us had headaches yesterday, although mine could have been hormonal.The coach said that day 3 will be our toughest. We will feel weak, and our minds won't be as sharp. We will see.