Yes, we have just finished one month of being on the "Ideal Protein" diet! Would should celebrate by going out for dessert! Whoops--maybe in a few months!!
Stats:
Tom lost:
5 lbs. and 4 inches
Ann lost:
4 lbs and 1 inch
TOTAL Weight loss so far:
Tom: 20 lbs.
Ann: 16 lbs.
Tuesday, March 8, 2011
Tuesday, March 1, 2011
James the detective.
Yesterday afternoon James pulled out the freezer drawer, and exclaimed, "Where are all of the ice cream sandwiches?" I reminded him that he and his friend Ian had had one each the night before. But James said he knew there had been more that 2 left. He asked me if I thought Tom had eaten one, and I immediatly replied, "NO WAY! He wouldn't do that!" Well Tom walked into the conversation, and........................................... yes the missing ice cream sandwich was accounted for. The skinny cow ice cream sandwich met it's demise while James and I were sleeping Saturday morning. The guilty party walked two miles after the deed, so he could burn off the extra calories. LOL
Monday, February 28, 2011
WOW! (End of 3rd week)
It is hard to believe how much weight we are losing on this diet.
Tom:
lost 5 lbs and 1 1/2 inches.
Total weigh loss 15 pounds
Ann:
lost 5 lbs and 4 inches.
Total weight loss: 12 pounds
Tom:
lost 5 lbs and 1 1/2 inches.
Total weigh loss 15 pounds
Ann:
lost 5 lbs and 4 inches.
Total weight loss: 12 pounds
Tuesday, February 22, 2011
Starting Week Three!!
Wow! Another week done on our diet. Good results too.
Tom:
Lost 4 1/2 pounds and shed 4 inches
Ann:
Lost 2 1/2 pounds and shed 4 1/4 inches.
Total weight loss in 2 weeks:
Tom: 10 pounds
Ann: 7 pounds
Not bad, not bad at all!
Tom:
Lost 4 1/2 pounds and shed 4 inches
Ann:
Lost 2 1/2 pounds and shed 4 1/4 inches.
Total weight loss in 2 weeks:
Tom: 10 pounds
Ann: 7 pounds
Not bad, not bad at all!
Thursday, February 17, 2011
Best Meal Yet!!
Yes those were the words right out of Tom's mouth!
I boiled some fresh asparagus and I baked some Tilapia fillets.
With the fish I baked them in foil with some olive oil, spices and a couple of slices of lemon. YUM!
I don't know if it was my cooking or if it was the "I can't believe it is not Butter!" spray that made him enjoy the meal so much. (We just found out that we can use the spray)
I boiled some fresh asparagus and I baked some Tilapia fillets.
With the fish I baked them in foil with some olive oil, spices and a couple of slices of lemon. YUM!
I don't know if it was my cooking or if it was the "I can't believe it is not Butter!" spray that made him enjoy the meal so much. (We just found out that we can use the spray)
Tuesday, February 15, 2011
LUNCH OUT!!! YUM?
I went to lunch with Kathy Jensen, a person I used to work with at the flower shop.
I had a side salad of plain lettuce with some cucumbers and celery. And two glasses of ice water. MMMM? I was just going to talk and drink some water, but I was able to order this and munch on the rabbit food while she ate. It was fun to catch up with her. Not so fun eating though!
I had a side salad of plain lettuce with some cucumbers and celery. And two glasses of ice water. MMMM? I was just going to talk and drink some water, but I was able to order this and munch on the rabbit food while she ate. It was fun to catch up with her. Not so fun eating though!
Monday, February 14, 2011
DRUM ROLL PLEASE----
Our combined weight loss for one week is------10 pounds!
Dad lost 5 1/2 pounds.
I lost 4 1/2 pounds.
Dad lost 4 1/2 inches total
I lost 2 1/2 inches total
Dad was thrilled! I was excited.
We just finished eating our Valentine dinner of chicken, boiled swiss chard and salad!
One week done--how many more to go?
Dad lost 5 1/2 pounds.
I lost 4 1/2 pounds.
Dad lost 4 1/2 inches total
I lost 2 1/2 inches total
Dad was thrilled! I was excited.
We just finished eating our Valentine dinner of chicken, boiled swiss chard and salad!
One week done--how many more to go?
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